Choose To Be Healthy


Staying fit and healthy can seem far fetched to most people. What with daily activity and tight schedules, one begin to wonder how ‘those people who do’ find time to spend in the gym. Well here’s the thing, if you happen to not have the time for hitting the gym regularly or you just don’t have the inclination towards bone bending exercise, fitness and healthiness does not have to automatically become a pipe dream.

Trust me when i tell you that with proper diet and just a little (meager even) exercise to go with, you can not only have health at the palm of your hands but also possess that fit and attractive body that is to die for. All it takes really is a choice. You have to choose to start living a healthy lifestyle. You have to want that fit and attractive body, and above all you have to believe that it is achievable, that this is something you can do (because it is!).

If as motivation you need any more reason to choose today to start living healthy, then it might be good to know that keeping a good diet along with little exercise (not even the bone bending kind) can benefit you; Longevity, Improved cognitive and body health with increased resistance to sickness and diseases, Improved self confidence and higher energy levels, and believe it or not Improved Sex Life(probably why fit people are always smiling). fit-couple

Oh Yes. These and even more are the benefits you stand to gain from living a healthy life style and whoever or wherever you are, you can start right now with your perfect diet. Remember choose healthiness and believe that you can do it, because you actually can.

Star your proper diet now…

13 Natural Foods That Whiten Teeth

Products and services that promise to instantly brighten your smile can easily be found on grocery shelves or at the dentist’s office. But before reaching for that home whitening kit or enduring another hour sitting on your dentist’s chair, consider these 13 natural, sometimes unconventional (but often delicious!), tooth-whitening alternatives:

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Health Benefits of Bananas

Children and adults alike love sweet, nutritious bananas. Since bananas come neatly packed in their own wrapper, they are very portable. They may be eaten in their whole form, sliced into fruit salad or mashed and added to muffin and bread recipes. Frozen bananas can be added to smoothies in place of yogurt or ice cream. A serving size is one peeled medium-sized banana, about 7 inches long.

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Health Benefits of Pineapples

Pineapples are a funny-looking fruit with a serious impact on health, and their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and increase circulation.

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